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Swedish massage is proven to lower blood pressure and Redland massage Lake Elsinore USA stress, according to the International Journal of Preventative Medicineas well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make Japanese restaurant Huntsville a Swedish massage: effleurage, friction, petrissage, tapotement and vibration.
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During a Swedish style massage, the client will lie on a massage table in a comfortable position — usually facedown to start.
There are five main strokes, or movements, that make up a Swedish massage: effleurage, Singles functions Austin, petrissage, tapotement and vibration.
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For anyone participating in regular physical activity, sports massage therapy every week or two may be a great addition to your normal regimen.
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